Added complications..

 As I mentioned previously I think I’ve also got ibs. This has reared its ugly head a few times lately after I thought I had a handle on it. Trying the Neeva app now to see if this helps at all with the remaining issues. 

It makes life difficult sometimes ,bit fed up ,but hey ho I’ll get my head around it once again. Winters easier as I don’t go out much when it’s dark at 1530 😅.

Today

B/f both had flavoured yoghurt.. change to Natural. Not a problem as I often choose that. 

Lunch me toasted gf roll with jam, some cheese and rs crisps.  Ot great but these are safe foods for me.

Himself had left over vege bolognaise.

Tea true upf. Scampi gf and non ,oven chips. Himself had peas and vienetta. Stomachs still sore so needed something safe. 

IBS is a real pain… 

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